Fruits For Your Diet

Fruits are popular because in addition to fiber, vitamins, and minerals, they also have a sweet taste. You need to eat a variety of fruits every time to gt more nutrient. The reason is, each fruit has different nutrients and health benefits. The following is a list of fruits that are recommended for consumption for good diet, because they are among the healthiest fruits. What are those?

1. apples
Eat apples can help you lose weight. Apple is one of the reliable compilations that people are on a strict diet. Apples contain lots of fiber, so they can make you full long lasting. In addition, apples are also low in calories so you don't need to worry about calorie intake going up. Eating apples is also good for your brain and heart.

Some studios claim that apples can help lower blood levels and control normal cholesterol levels. Apples also contain flavonoids which can prevent dementia which often attacks elderly people.


2. Pineapple
Pineapple is very effective for preventing inflammation. The taste is sweet and sour, making this fruit suitable for dessert after eating. Or it can also be used as a healthy snack during the day. Not only taste good, this fruit contains anti-inflammatory substances which are quite high and can make you more immune to infectious diseases. In addition, pineapple also has an enzyme that can prevent you from the risk of heart disease.

3. Mango
Mangoes, the yellow ones that can drive the immune system. This season's fruit turned out to have a high beta-carotene content. In the body, this substance will turn into vitamin A which has benefits for bone health and the immune system. Not only that, the high content of vitamin C also makes mangoes seeded as one of the fruits that can boost immunity.

4. Guava
Decreased platelet level? Try eating guava fruit. Guava has been known to be one of the compulsory foods compilation of dengue fever, because he said this fruit can help increase platelet levels. Several studies have proven this. Indeed, guava seeds have substances that can trigger platelet production, so it's good for those of you who are repairing dengue fever. In addition, the content of guava vitamin C is very high, which is about 90 mg per 100 grams of fruit.

5. Pomegranate
The pomegranate is rich in antioxidants. Not only green tea which has high antioxidant content, pomegranates are also rich in antioxidants. The amount of antioxidants that this red fruit has is higher than green tea which can make you stay young. Yes, powerful antioxidants prevent the occurrence of free radicals in the body that are the cause of damage to cells, including skin cells.

6. Bananas
You can count on bananas as a source of carbohydrates without fear of fat. Yes, this yellow fruit has a high carbohydrate and fiber content, so it can make you full longer. In addition, bananas also have potassium minerals that are good for your heart health. So, if you feel hungry during the day and want to snack, you can eat bananas

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